Therapeutic Exercise
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Excessive sedentary behavior, repetitive actions, poor posture, stress or even inactivity negatively affect our health, causing and sustaining the vicious circle of tension, stiffness and pain.
Individual therapeutic exercise: Each physiotherapist will provide, in their clinical session, the exercises needed to maintain or improve the injury.
Group therapeutic exercise: We form groups of 3 people with similar injuries to boost motivation, dynamism and interaction.
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Proprioception
Exercises focused on postural correction and on optimizing your neuromuscular system after an injury.
Stretching
We teach you how to stretch to release tension and reduce muscle tone.
Exercises
First we eliminate pain and movement restrictions. Then we focus on training strength and endurance.
Exercise Groups
Weekly classes of 3 people working together with dynamism and motivation.
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